Know and Love Yourself Why It Matters: When you truly understand yourself—your strengths, weaknesses, desires, and boundaries—you gain the ability to avoid situations or people that drain you. This includes toxic relationships and environments that don’t serve your growth. The key is to protect your mental and emotional well-being by distancing yourself from negativity, even […]
It’s March! Time for a spring clean – not just around the house, but within ourselves as well. Grab your duster and let’s reset both our spaces and our hearts. Which will you prioritise this month: a thorough cleaning of your home or a deep cleaning of your heart? By now, you know I’m […]
What Is Love? February, the month when love is celebrated, is the perfect time to reflect on its true meaning. So, let’s talk about love. We’ve all heard incredible stories—parents risking their lives to save their children, strangers running into burning buildings to rescue others, or people scaling buildings with bare hands to prevent […]
Happy New Year or Happy New You? It’s so easy to say “Happy New Year” and set New Year’s resolutions, but it’s not as easy to follow through and achieve those goals. Why is that? Many of us began 2023 with the intention of succeeding at our resolutions but either didn’t achieve them or couldn’t […]
I am no Grinch, but I decided not to talk too much about Christmas in my first blog. Many of us are waiting for the beginning of the new year to start fresh. But you don’t have to wait for that time to come to begin again. Wherever you are in your life right now, […]
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